Computers can be a great tool. You can research the absolute cheapest price on a new stereo system, take a virtual tour of a vacation resort halfway across the world or keep in touch with distant friends and relatives all with the click of a mouse. The power of computers is only getting better and better. And the more powerful they get, they more time we spend using them, for work and for fun. I mean, is there really any place in your life you don’t use a computer in some way?

While computer systems can make renewing over library books or filling your tax returns easy, there is one large problem. Regrettably, our body was not intended to sit in a chair with our hands propped up while we stare at a shining screen. Extended time at the keyboard can give rise to some rather malicious ailments and injury.

Low back and leg pain are very common ailments. They regularly occur from improper computer use. Using the wrong type of chair or desk at the computer is usually the culprit here. It can also occur from not taking the time to properly adjust the chair or desk. If you have poor posture when sitting this can also create an uneven distribution of weight on your spinal column. This can lead to pain.

Do you find yourself repeatedly looking up and down referencing a document when you’re at the computer? Shoulder and neck pain can be another problem. If so this may be the cause of your pain. Another killer when it comes to shoulder and neck pain is using a phone wedged into the side of your neck. Spend the couple of bucks on a hands-free headset. It’s well worth it!

How about hurting knees and buttocks? Believe it or not, the most common cause here is just sitting on your butt way too long! Your body doesn’t like that. Poor lumbar support can make the problem even worse. If you specifically suffer from knee pain, it’s usually causes by sitting in a chair that is too high, which leaves your feet dangling and unsupported.

What about eye strain? Try rearranging your workspace if you regularly experience eye strain. Where do you rest your wrists when you type? Monitor glare is the enemy for eye strain. Whether it’s artificial light or sunlight being reflected off your monitor screen, glare can cause some serious pain. Resting your wrists on a hard or uncomfortable edge can definitely be the cause of hand pain. The position of your mouse and computer chair also plays a critical factor.

So how do you overcome PC pain? One of the simplest and best tricks is to just take regular breaks. Sounds easy, but it works like a charm. Let’s face it – when most of us get sucked into our computers we don’t pay any attention how our body feels. Take a little stretch or stroll and peel your eyes off the pixels. It doesn’t have to be a long break – five minutes every hour should work wonders.

During your next chiropractic visit, please be sure to let your chiropractor know if you find yourself experiencing any of the computer related pain we spoke about here. Even if it’s not serious pain – by letting your chiropractor know about it, they can make sure it never gets serious. As you probably already know, chiropractic isn’t just about relieving the pain you have now, it’s about eliminating any of your future pain too!

Want to find out more about posture, then visit the chiropractic site on how to choose the best chiropractor for your needs.

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alternative medicine · Back Ache · Back Pain · carpal tunnel syndrome · chiropractic · Chiropractor · computer · ergonomics · headaches · labor · neck pain · pain · pain management · posture · work

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